Craig 'Wiggy' Wiggins reflects on his 2023

George told Wiggy that his experiences provide valuable lessons on change, time, and the importance of maintaining positive relationships.

The pair delves into the momentum and changes of the past 12 months. Wiggy's ranch sale and involvement in various projects are discussed, and the conversation drifts towards the pressures and expectations associated with the holiday season.

Wiggy stresses the importance of focusing on positive relationships.

"If they're not the people that are in your arena, don't spend any time on them," he says.

"Just enjoy the ones that bring something to you and support you."

Further into the conversation, Wiggy reflects on the fast-paced nature of life.

"We tend to actually get on the Ferris wheel of life and it starts spinning quicker and quicker, especially as you get older. But there's more and more demands on everybody's time these days."

He emphasises the value of time and encourages listeners to slow down and appreciate the present moment.

Wiggy and George touch on the importance of not putting too much pressure on oneself. They also discuss remembering those lost and cherishing those still present.

"Remember the ones that you might have lost this year and remember them currently. And look at the ones that you've still got around you and celebrate with them," Wiggy explains.

The overarching message of the episode encourages listeners to reflect, appreciate the present, and navigate changes with positivity and resilience.