Sam McBride, the mental fitness coach for mates.
There's no 'one-size-fits-all' when it comes to managing our mental wellbeing.
Wiggy talks to Samantha McBride, a health, wellness and mental fitness coach from Te Anau about working with stuck and frustrated mates to build their worlds better.
But wait, there's more…
Other videos
More videos from Lean on a Gate
Contact us to help us help communities.
We've got lots of ways you can help out. Send us a message and let us know what you'd like to know more about to help.